Stuff for comedian Geoff Brousseau

I think this is interesting, if you’re going to donate money in large amounts this is just the kind of over site I like. Now you can choose to shop at Target or not but now you know how they feel about things. I don’t care if shop there anymore but  you but you should know this kind of thing before yo u do.

Target Homophobia? CEO Gregg Steinhafel Defends $150K Donation To Anti-Gay Politician, LGBT Community Angered.

Why has this taken so long?

Today in Appropriate Penis Mutilation | Slog | The Stranger, Seattle’s Only Newspaper.

Ok here is my plan I wish exercise was going to be enough but my body is a literal mess. If you want a before pic just look at anything in my gallery. You’ll get a taster of where I’ve let myself go. So I’m handling this in two parts.

One. Diet.

I am going on the Paleo Diet which is basically this don’t eat anything after the advent of farming and nothing processed at all. What this means is if it’s a vegetable that has be to cooked to be eaten then don’t eat it. Also no salt, sugar, and dairy. So it’s just meat, vegetables, nuts, and fruit. No starches, grains, anything like that. I’m only in day one so far so good I guess. I went on a low carb diet before this is actually a little easier to do as there is fruit and nuts and in my opinion it’s a healthier diet.

Here is a simple video about it

Exercise.

Second I’m doing crossfit which is brutal but seems pretty fricking awesome so far even though it’s really really fucking hard. I know I’m going to get in shape though and that’s exciting. I want to be in some of the best shape of my life by my birthday so this seems like the way to go.

Here is a link to some information about it.

Crossfit

So far one week of doing this for real and no results yet although I am coughing up flem all day so that’s probably a sign. I also feel slightly better. I’ll keep you posted if you have any questions let me know. If this interests you at all.

Seattle Arts – Laugh Riot – page 1.

This is the article that I’m referred to as a lumpy meat and potatoes comic…and sit com ready in the same sentence don’t know if either is good.

This is also the article that Emmet Montgomery refers to his jokes as “poetry with punchlines” which made me want to punch him and something I still make fun of him for saying to this day. Good thing I like him so much.